Health benefits of Poland Spring Sparkling Water
Poland Spring Sparkling Water is a flavored beverage produced by Nestle Waters North America, first launched in 2020. It contains purified water, natural flavors, and real fruit juices. The product has seen steadily increasing sales since its introduction, buoyed by health-conscious consumers who are turning away from sweetened soft drinks. But is it actually good for your health? Let’s explore.
Recent studies have indicated that regular intake of flavored sparkling water, like Poland Spring, can have positive effects on one’s health. Specifically, it can reduce the likelihood of developing chronic diseases such as diabetes, obesity, and hypertension. It also aids in digestion and helps maintain a healthy weight by decreasing cravings for sugary beverages.
In addition to the health benefits, there are several environmental benefits that come from regularly consuming Poland Spring Sparkling Water. Unlike soft drinks, which come in plastic or aluminum cans, Poland Spring is sold in recyclable plastic bottles. This helps reduce waste and can help to reduce a person’s carbon footprint.
The natural flavors and fruit juices contained in Poland Spring Sparkling Water also provide important vitamins and minerals. The addition of vitamins and minerals to the water helps to hydrate the body more efficiently. Vitamins and minerals are essential for the proper functioning of our body systems.
Dr. David A. Geller, a board-certified family medicine specialist and nutrition expert, believes that Poland Spring Sparkling Water is a healthier alternative to sugary drinks full of empty calories. According to Geller, “Drinking flavored sparkling water is a much better choice than soda. This way, we can get the hydrating benefits of water without all of the unhealthy sugars and calories.”
In conclusion, regular consumption of Poland Spring Sparkling Water offers a variety of benefits to one’s health. It can lower the risk of developing chronic diseases, help maintain a healthy weight, and provide important vitamins and minerals. Furthermore, choosing flavored sparkling water over traditional soft drinks is a more eco-friendly solution that helps to reduce waste. With all of these benefits in mind, it is easy to see why Poland Spring Sparkling Water is becoming increasingly popular.
The Pros and Cons of Drinking Poland Spring Sparkling Water
While there is a wide range of benefits associated with drinking Poland Spring Sparkling Water, it is important to understand that there are also potential drawbacks to consider. Most notably, the natural flavors added to the water can contain additional calories, which could lead to weight gain when consumed in excess. Furthermore, the production of bottled water can contribute to environmental issues, such as ocean pollution and water scarcity.
There are also safety concerns to consider, specifically the potential risk of foodborne illnesses. Studies have shown that some bottled waters can have up to 30 different kinds of bacteria in them, which makes it important to look for bottles that are properly sealed and labeled with an expiration date.
Another potential downside to Poland Spring Sparkling Water is its high sodium content. The drink contains approximately 20-30mg of sodium per 12 ounces, which is considerably higher than most other flavored waters. This could be problematic for individuals with a high-sodium diet.
Finally, the cost of Poland Spring Sparkling Water is an issue for some consumers. While the drink is not overly expensive compared to other bottled waters, it can become a costly habit depending on how much of it you purchase and consume. This could be a significant concern for people who are on a tight budget.
Nutritional Facts About Poland Spring Sparkling Water
Poland Spring Sparkling Water has a few nutritional elements to be aware of before drinking. One 12-ounce can contains zero calories, zero carbohydrates, zero fat, and none of the eight essential amino acids, making it a great choice for people looking to maintain a healthy, balanced diet.
The drink also contains electrolytes like calcium and magnesium, which can be beneficial for hydration and muscle recovery. Additionally, the flavors added to Poland Spring Sparkling Water are all-natural with real fruit juices, which can provide important vitamins and minerals. However, it is important to check the nutritional facts label before making an educated purchase.
Are There Alternatives to Poland Spring Sparkling Water?
If you are looking for an alternative to Poland Spring Sparkling Water, you can consider shopping for other brands of bottled or sparkling water. Unsweetened teas, herbal infusions, and mild juices are also great options to stay hydrated without consuming any added sugars. Another great option is to simply drink tap water, which is generally cheaper than bottled water and better for the environment.
If you are looking to cut back on your consumption of sugar, you can consider switching to healthier alternatives such as stevia-sweetened drinks or sugar-free sodas. These beverages are typically lower in calories and can help to satisfy your sweet tooth without the added worry of consuming unnecessary sugars and calories.
For individuals who are looking to reap the health benefits of consuming Poland Spring Sparkling Water, it is important to remain mindful of your daily consumption. Our bodies need to stay hydrated, but sticking with tap water or other unsweetened beverages can help to avoid excess calories and added sugars.
Drinking Poland Spring Sparkling Water Moderately and Safely
Regardless of the potential health benefits, it is important to remember to drink any kind of beverage, including Poland Spring Sparkling Water, in moderation. Too much of any food or drink can contribute to health problems such as weight gain, dehydration, and nutrient deficiencies. It is important to stay hydrated but to also remember that the human body needs a variety of fluids to remain healthy.
Moreover, it is important to shop for bottled water smartly. Reading the label on your preferred brand can help you to make an informed decision and to make sure that you are avoiding potentially dangerous bacteria. As always, it is best to consult your healthcare provider when making dietary changes, and to listen to their professional advice.
The Bottom Line
Poland Spring Sparkling Water can offer many health benefits when consumed in moderation. The natural flavors and added vitamins and minerals can help to keep the body hydrated and functioning optimally. However, it is important to keep an eye on label nutritional facts and to consume the drink responsibly.
